How Sports Massage Targets Muscle KnotsSports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes.It increases flexibility, which in turn allows you to exert greater force and power while exercising. It also reduces mu
How Sports Massage Targets Muscle KnotsSports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes.It increases flexibility, which in turn allows you to exert greater force and power while exercising. It also reduces mu
Extending Regimens With Sports Massage TherapyExtending regimens with sporting activities massage therapy assistance improve versatility, boost variety of movement and decrease injuries. Sports massage additionally turns on the parasympathetic nerves, lowering cortisol degrees which helps reduce tension.Enhanced Oxygen Exchange: Improved blood circ